Friday, December 6, 2019


If the money bug isn't itching
Then the sex bug is
If it isn't them
Then it's the mosquitoes
There's no escape
From the bugs

Principles of Fitness: Stretching (Module 4)

Stretching Tips ⦁ Stretch any particularly tight areas before and during warm up. ⦁ If anything feels tight during the workout, stretch it. ...