Friday, December 6, 2019


If the money bug isn't itching
Then the sex bug is
If it isn't them
Then it's the mosquitoes
There's no escape
From the bugs

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Principles of Fitness: Stretching (Module 4)

Stretching Tips ⦁ Stretch any particularly tight areas before and during warm up. ⦁ If anything feels tight during the workout, stretch it. ...