Wednesday, October 9, 2019


There are about ten people
Who I actually want here

The rest are just traffic
Not even good for watching
Because they aren't doing much

There's not much getting done
At all
Just a bunch of traffic

Principles of Fitness: Stretching (Module 4)

Stretching Tips ⦁ Stretch any particularly tight areas before and during warm up. ⦁ If anything feels tight during the workout, stretch it. ...