Saturday, October 12, 2019

Morning Prayer

Dear God
I wish I didn't
Have to share space
With most of these idiots
But since I do
Please give me the patience
To bear their presence
One more day

Principles of Fitness: Stretching (Module 4)

Stretching Tips ⦁ Stretch any particularly tight areas before and during warm up. ⦁ If anything feels tight during the workout, stretch it. ...