Thursday, October 3, 2019


There are a million
Preachers and evangelists
Who will tell you
To believe in Jesus
Or this or that

But they’re all wrong

There’s only one thing
You need to believe in
And that’s yourself

Those who lack faith
Believe what others believe
Those who have faith
Believe in themselves

Principles of Fitness: Stretching (Module 4)

Stretching Tips ⦁ Stretch any particularly tight areas before and during warm up. ⦁ If anything feels tight during the workout, stretch it. ...