Tuesday, October 1, 2019

Days

Every day
Is a spiritual journey
There are no big ones
Or small ones
Just days
And spiritual journeys
All equally important
None meaning more
Than the last
Or the next
None meaning
Anything at all
Every day
Is just a ride
To be enjoyed

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Principles of Fitness: Stretching (Module 4)

Stretching Tips ⦁ Stretch any particularly tight areas before and during warm up. ⦁ If anything feels tight during the workout, stretch it. ...