Every day
Is a spiritual journey
There are no big ones
Or small ones
Just days
And spiritual journeys
All equally important
None meaning more
Than the last
Or the next
None meaning
Anything at all
Every day
Is just a ride
To be enjoyed
Principles of Fitness: Stretching (Module 4)
Stretching Tips ⦁ Stretch any particularly tight areas before and during warm up. ⦁ If anything feels tight during the workout, stretch it. ...
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I recently took a beginner drawing class online on Udemy and I highly recommend it if you're interested in drawing. It's called &qu...
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2020 has been a banner year for me. I kicked 2020 square in the nuts. I'm realizing my dream of living in Mexico and learning Spanish....
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⦁ Eat at home as much as you possibly can. ⦁ Prepare your own food. This gives you much more control over what you put in your body. Minimi...
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