Thursday, October 3, 2019

A Love Poem

Some day the people
Who didn't believe in you
Will act like they did
And you'll forgive them
And act like they did too
Because you love them

Principles of Fitness: Stretching (Module 4)

Stretching Tips ⦁ Stretch any particularly tight areas before and during warm up. ⦁ If anything feels tight during the workout, stretch it. ...