Thursday, October 3, 2019

A Love Poem

Some day the people
Who didn't believe in you
Will act like they did
And you'll forgive them
And act like they did too
Because you love them

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Principles of Fitness: Stretching (Module 4)

Stretching Tips ⦁ Stretch any particularly tight areas before and during warm up. ⦁ If anything feels tight during the workout, stretch it. ...