Tuesday, August 27, 2019

Possibility & The Unknown

Possibility begins at the unknown
Possibility ends at fear
The point where fear ends
And possibility begins
Is the point
Where you face the unknown

Principles of Fitness: Stretching (Module 4)

Stretching Tips ⦁ Stretch any particularly tight areas before and during warm up. ⦁ If anything feels tight during the workout, stretch it. ...