Can’t wait to move to Africa in January.
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Principles of Fitness: Stretching (Module 4)
Stretching Tips ⦁ Stretch any particularly tight areas before and during warm up. ⦁ If anything feels tight during the workout, stretch it. ...
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I recently took a beginner drawing class online on Udemy and I highly recommend it if you're interested in drawing. It's called &qu...
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2020 has been a banner year for me. I kicked 2020 square in the nuts. I'm realizing my dream of living in Mexico and learning Spanish....
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⦁ Eat at home as much as you possibly can. ⦁ Prepare your own food. This gives you much more control over what you put in your body. Minimi...
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