Monday, July 15, 2019

A Cuban Paper Weight

I sat down to work in the shop today
It was hot and the fan kept blowing my papers
Rather than get mad
I imagined I was in a sweaty cafe in Cuba
With hot balls
I used my phone as a paper weight
And returned to my work
Happy
at

Principles of Fitness: Stretching (Module 4)

Stretching Tips ⦁ Stretch any particularly tight areas before and during warm up. ⦁ If anything feels tight during the workout, stretch it. ...