Sunday, April 28, 2019

'Til Death Do Us Part

Every sentence I write is a jailbreak
I'm a lobster escaping the boiler
That's why I love this so much
This is how I fight for my freedom
This is how I fight for my life


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Principles of Fitness: Stretching (Module 4)

Stretching Tips ⦁ Stretch any particularly tight areas before and during warm up. ⦁ If anything feels tight during the workout, stretch it. ...