Sunday, April 28, 2019

Maybe It's Not Them

What if it's not the media
What if the problem is us
They just give us what we want
That's their job
Isn't it?

Principles of Fitness: Stretching (Module 4)

Stretching Tips ⦁ Stretch any particularly tight areas before and during warm up. ⦁ If anything feels tight during the workout, stretch it. ...