Wednesday, March 13, 2019

Legends Live

I wish I knew you better
Like a vivid dream
You still seem real

Once a giant
Now bones
Nothing is safe
Nothing ever will be
Even the mighty
Become dust

But you still seem real
The tales are true
Legends live

Principles of Fitness: Stretching (Module 4)

Stretching Tips ⦁ Stretch any particularly tight areas before and during warm up. ⦁ If anything feels tight during the workout, stretch it. ...