Saturday, January 26, 2019

Who Are You

I am not your fear
I am not your doubt
I am not your insecurity

I am not your thoughts
I am not your feelings

I am your Spirit
I am unmoved

The seasons change
But I am the mountain

The tides change
But I am the sea

The cars pass
But I am the highway

People come and go
But I remain the same

Principles of Fitness: Stretching (Module 4)

Stretching Tips ⦁ Stretch any particularly tight areas before and during warm up. ⦁ If anything feels tight during the workout, stretch it. ...